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10 Delicious Overnight Oats Variations
A wholesome, simple-to-make breakfast that can be tailored in countless ways is overnight oats. There is a flavour to suit your cravings, whether they are fruity, chocolaty, or decadent! These ten delectable overnight oat recipes each have a special touch.
Basic Overnight Oats Recipe (Base for All Flavors)
Ingredients:
- ½ cup rolled oats (gluten-free if needed)
- ½ cup milk of choice (almond, coconut, oat, or dairy)
- 1 tbsp chia seeds (optional, for thickness and fibre)
- 1 tbsp honey or maple syrup (optional, for sweetness)
- ¼ cup yoghurt (dairy or plant-based, for creaminess)
Instructions:
- In a jar or bowl, mix oats, milk, chia seeds, and sweetener (if using).
- Cover and refrigerate overnight (or at least 4-6 hours).
- In the morning, stir well, add toppings, and enjoy!
10 Delicious Overnight Oats Variations
1. Mango Coconut Overnight Oats
Ingredients:
- ½ cup diced ripe mango
- ¼ cup coconut milk (instead of regular milk)
- 1 tbsp shredded coconut
- ½ tsp vanilla extract
Instructions:
- Mix everything together and refrigerate overnight.
- In the morning, top with extra mango chunks and coconut flakes.
2. Tiramisu Overnight Oats
Ingredients:
- ¼ cup brewed espresso or strong coffee (cooled)
- ¼ cup milk of choice
- 1 tbsp cocoa powder
- 1 tsp maple syrup or honey
- 1 tbsp Greek yoghurt (optional, for creaminess)
Instructions:
- Stir all ingredients together and let sit overnight.
- Top with a dollop of yoghurt and a sprinkle of cocoa powder before serving.
3. Matcha Green Tea Overnight Oats
Ingredients:
- 1 tsp matcha powder
- ½ cup almond milk
- 1 tbsp honey or maple syrup
- 1 tbsp chia seeds
Instructions:
- Whisk matcha powder with milk until smooth, then mix with oats.
- Refrigerate overnight and top with fresh berries or coconut flakes.
4. Pumpkin Spice Overnight Oats
Ingredients:
- ¼ cup pumpkin puree
- ½ tsp pumpkin spice blend (cinnamon, nutmeg, ginger)
- ½ cup milk of choice
- 1 tbsp maple syrup
Instructions:
- Stir everything together and refrigerate overnight.
- Top with chopped pecans and a drizzle of almond butter.
5. Chocolate Banana Overnight Oats
Ingredients:
- 1 tbsp cocoa powder
- ½ mashed banana
- ½ cup milk of choice
- 1 tbsp peanut butter (optional)
Instructions:
- Mix everything together and let soak overnight.
- In the morning, top with banana slices and chocolate chips.
6. Blueberry Lemon Overnight Oats
Ingredients:
- ½ cup fresh or frozen blueberries
- Zest of ½ lemon
- ½ tsp vanilla extract
- 1 tbsp honey or maple syrup
Instructions:
- Mix all ingredients and refrigerate overnight.
- Stir well in the morning and top with more blueberries.
7. Peanut Butter & Jelly Overnight Oats
Ingredients:
- 1 tbsp peanut butter
- 1 tbsp fruit jam or mashed berries
- ½ cup milk of choice
Instructions:
- Mix peanut butter with oats and milk, then refrigerate.
- Swirl in jam or berries before serving.
8. Apple Cinnamon Overnight Oats
Ingredients:
- ½ grated apple
- ½ tsp cinnamon
- 1 tbsp chopped walnuts or almonds
- ½ cup milk of choice
Instructions:
- Combine all ingredients and soak overnight.
- Top with extra apple slices and nuts in the morning.
9. Strawberry Cheesecake Overnight Oats
Ingredients:
- ¼ cup mashed strawberries
- 1 tbsp cream cheese or Greek yogurt
- 1 tbsp honey or maple syrup
- ½ tsp vanilla extract
Instructions:
- Stir all ingredients together and refrigerate overnight.
- Top with crushed graham crackers and extra strawberries.
10. Almond Joy Overnight Oats
Ingredients:
- 1 tbsp cocoa powder
- 1 tbsp shredded coconut
- 1 tbsp almond butter
- ½ cup milk of choice
Instructions:
- Mix everything together and refrigerate overnight.
- Top with almonds and extra coconut flakes.
Health Benefits of Overnight Oats
- Promotes Digestive Health:
Soluble fibre, which is abundant in oats, aids in digestion and maintains gut health. - Delivers Durable Energy:
Overnight oats provide a blend of protein, healthy fats, and complex carbohydrates that keep you feeling full and energised. - Aids in Blood Sugar Stabilisation:
Oats’ fibre helps minimise energy crashes by reducing the rate at which blood sugar is released.
You can make overnight oats in a variety of ways, making them a nutrient-dense and adaptable breakfast option. There is a recipe for everyone, regardless of whether you want chocolate, fruit, or a coffee-infused start to the day.
Let us know which of these 10 scrumptious variants you prefer after trying them!
FAQs
Steel-cut oats require more soaking time and will have a chewy texture. If using them, soak for at least 12 hours.
They stay fresh in the fridge for up to 4 days, making them perfect for meal prep.
Yes! Chia seeds help thicken the oats, but you can skip them or replace them with ground flaxseeds.
Yes! You can replace yogurt with extra milk or mashed banana for creaminess.
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