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Wellness Tips

Improve your wellness journey with easy-to-implement tips that will make a difference in your everyday life.

Gut-brain connection illustration with vibrant colors representing ADHD
Allergies

Gut Health and ADHD: What Science Says About the Connection

6 min read Table of Contents How Your Gut Could Influence ADHD Symptoms The neurodevelopmental disorder known as Attention Deficit/Hyperactivity Disorder (ADHD) is typified by impulsivity, hyperactivity, and inattention. ADHD symptoms have always been treated with behavioural therapy and drugs, but new research suggests that the gut microbiota may also Read more…

By Gyanisha Gothi, 5 days ago
Healthy food promoting gut microbiome balance and overall well-being
Allergies

Why the Gut Microbiome Is the Secret to Better Health?

8 min read The gut microbiome: Why is it important for your health? The gut microbiome is the aggregate term for the trillions of microorganisms that live in our gut. These microorganisms are essential to preserving our general health since they affect everything from immunological response to digestion to mental Read more…

By Gyanisha Gothi, 2 weeks ago
Blurred head representing the mental fog and overwhelm of ADHD
Allergies

ADHD & Diet: Can What We Eat Impact Behaviour?

8 min read Table of Contents Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that affects both children and adults across the UK. It can influence concentration, impulse control, and activity levels, impacting everyday life at school, work, and home. But can diet play a role in managing Read more…

By Gyanisha Gothi, 2 weeksMay 7, 2025 ago
Allergies

Allergy Season & Your Gut: Understanding the Role of Microbiome in Hay Fever

8 min read Table of Contents Many of us prepare for the arrival of hay fever, a common allergic reaction that can cause disruptions to everyday life, as the seasons change.Although the majority of people consider hay fever to be a straightforward pollen allergy, new research has revealed that your Read more…

By Gyanisha Gothi, 3 weeksMay 2, 2025 ago
Wellness Tips

Gut Microbiome Test Kit: How it works?

8 min read Table of Contents Have you been dealing with recurrent skin problems, low immunity, or inexplicable weight gain? It’s possible that the missing component is your intestinal health. Immunity, digestion, and general health are all significantly impacted by the gut microbiota. Many facets of your health may be Read more…

By Gyanisha Gothi, 3 weeksApril 30, 2025 ago
Spring flowers releasing histamine allergens in the air
Wellness Tips

Histamine and Histamine Intolerance: Understanding the Link to Health Issues

10 min read Table of Contents What is Histamine? Histamine is a naturally occurring substance that is essential for several physiological processes, such as neurotransmission, gastric acid secretion, and immunological responses. This biogenic amine is created by mast cells, basophils, and other body cells and can be found in varying Read more…

By Gyanisha Gothi, 2 monthsMarch 31, 2025 ago
Wellness Tips

Allergy and Intolerance Test Kit: How it works?

8 min read Table of Contents Do you frequently suffer from headaches, intestinal pain, skin problems, or unexplained bloating? It can be the result of a concealed allergy or dietary intolerance. Finding out how your body reacts to particular foods and environmental factors might be aided with an allergy and Read more…

By Gyanisha Gothi, 2 monthsMarch 28, 2025 ago
Rich Fibre Food Healthy Intestine Prebiotic Health
Wellness Tips

Daily Gut Health Tips: Boost Probiotics and Fibre While Avoiding Gut Irritants

5 min read Table of Contents Since the gut is vital to immunity, digestion, and even mental health, maintaining a healthy gut is vital for general wellbeing. Your gut health can be greatly enhanced by increasing the amount of probiotics and fibre in your diet and avoiding gut irritants. We’ll Read more…

By Gyanisha Gothi, 4 monthsJanuary 20, 2025 ago

Recent Posts

  • Gut Health and ADHD: What Science Says About the Connection
  • Why the Gut Microbiome Is the Secret to Better Health?
  • ADHD & Diet: Can What We Eat Impact Behaviour?
  • Summer in a Bowl: Street Corn Pasta Salad Recipe with Cilantro Pesto & Feta
  • Creamy Cauliflower Mac & Cheese

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