Table of Contents
Guilt-Free Dark Chocolate Avocado Mousse
Healthy Dark Chocolate Avocado Mousse Recipe
- 1 ripe avocado
- 2 tbsp unsweetened cocoa powder
- 1-2 tbsp raw honey or maple syrup
- 2 tbsp almond or coconut milk
- 1/2 tsp vanilla extract
- A pinch of sea salt
- Dark chocolate shavings or crushed nuts for topping (optional)
- Scoop out the avocado and place it in a blender or food processor.
- Add cocoa powder, raw honey (or maple syrup), almond/coconut milk, vanilla extract, and sea salt.
- Blend until smooth and creamy. If needed, add a little more milk for a smoother consistency.
- Spoon the mousse into serving bowls and top with dark chocolate shavings or crushed nuts.
- Serve immediately or chill in the fridge for 10-15 minutes for a firmer texture.
Packed with Antioxidants:
Flavonoids, which are abundant in dark chocolate, boost heart health and reduce inflammation.
Enhances Brain Function:
Compounds in cocoa increase blood flow to the brain, which enhances concentration and memory.
Good Fats for Fullness:
Monounsaturated fats from avocados help maintain heart and skin health while keeping you feeling full.
Gut-Friendly & Simple to Digest:
Avocado fibre supports a healthy gut and easy digestion.
Naturally Sweetened & Low in Sugar:
Honey or maple syrup are examples of natural sweeteners that are used in this dish instead of refined sugar.
How to Customise Your Chocolate Mousse:
- Add a pinch of cinnamon or chili powder for a flavor twist.
- Stir in a spoonful of peanut or almond butter for extra creaminess.
- Mix in chia seeds for added fiber and texture.
- Swap honey for dates if you prefer a natural whole-food sweetener.
FAQs
Yes! Store it in an airtight container in the fridge for up to 2 days.
Absolutely! Use maple syrup instead of honey and ensure your dark chocolate is dairy-free.
Absolutely! Yes! Dark chocolate contains healthy fats and antioxidants that support metabolism and reduce sugar cravings.
Choose dark chocolate with at least 70% cocoa for maximum health benefits.
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