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Homemade Hummus
A creamy, wholesome, and adaptable dip, hummus can be eaten in a variety of ways! Hummus is an excellent plant-based protein source that may be used as a salad dressing, spread over bread, or dipped into vegetables.
We’re offering four different hummus recipes today, all of which are bursting with flavour and health advantages. These recipes, which range from the traditional hummus to colourful beetroot, creamy avocado, and seasonal pumpkin hummus, will bring diversity to your meals while remaining tasty and easy!
4 Healthy Hummus Recipes
1. Classic Hummus
A traditional, creamy hummus with a rich, nutty flavor.
Ingredients:
- 1 cup dried chickpeas (or 1 can, drained & rinsed)
- 2 tbsp tahini
- 2 tbsp lemon juice
- 1 clove garlic
- 2 tbsp olive oil
- 1/2 tsp cumin
- 2-3 tbsp water (to adjust consistency)
- Salt to taste
Instructions:
- If using dried chickpeas: Soak them overnight, then drain and rinse. Boil in fresh water for about 40-50 minutes until very soft. Drain and let cool.
- If using canned chickpeas: Drain and rinse well. You can remove the skins by rubbing them in a clean kitchen towel for a smoother texture (optional).
- Add chickpeas to a food processor along with tahini, lemon juice, garlic, cumin, and salt. Blend until combined.
- Slowly drizzle in olive oil and 2-3 tbsp of water while blending until smooth and creamy.
- Taste and adjust seasoning if needed. Serve with a drizzle of olive oil and a sprinkle of paprika.
2. Beetroot Hummus
A vibrant, antioxidant-rich hummus with a slightly sweet and earthy taste.
Ingredients:
- 1 cup cooked or canned chickpeas
- 1 small beetroot (roasted or boiled)
- 2 tbsp tahini
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 1/2 tsp cumin
- Salt to taste
Instructions:
- Wash and peel the beetroot. Roast at 200°C (400°F) for 30-40 minutes until soft, or boil for 20-25 minutes until tender. Let it cool.
- Prepare the chickpeas as mentioned in the classic hummus recipe.
- Add chickpeas, beetroot, tahini, lemon juice, cumin, and salt to a food processor. Blend until well combined.
- While blending, slowly drizzle in olive oil and a little water if needed for a smooth texture.
- Taste and adjust seasoning. Serve with a drizzle of olive oil and sesame seeds.
3. Avocado Hummus
A creamy, heart-healthy twist with a boost of good fats.
Ingredients:
- 1 cup cooked or canned chickpeas
- 1 ripe avocado
- 1 tbsp tahini
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1 clove garlic
- Salt and pepper to taste
Ingredients:
- Prepare the chickpeas as per the classic hummus recipe.
- Cut the avocado in half, remove the seed, and scoop out the flesh.
- Add chickpeas, avocado, tahini, lemon juice, garlic, salt, and pepper to a food processor. Blend until well combined.
- Slowly drizzle in olive oil while blending. Add a little water if needed to get a creamy consistency.
- Serve topped with fresh cilantro, chilli flakes, or extra lemon juice for brightness.
4. Pumpkin Hummus
A seasonal, nutrient-dense hummus with a hint of natural sweetness.
Ingredients:
- 1 cup cooked or canned chickpeas
- 1/2 cup pumpkin purée (homemade or canned)
- 2 tbsp tahini
- 2 tbsp lemon juice
- 1 clove garlic
- 1 tbsp olive oil
- 1/2 tsp cumin
- 1/2 tsp cinnamon (optional, for warmth)
- Salt to taste
Ingredients:
- If using fresh pumpkin: Peel and chop it into small pieces. Boil in water for 10-15 minutes until soft, then drain and let it cool. Blend into a smooth purée.
- Prepare the chickpeas as per the classic hummus recipe.
Add chickpeas, pumpkin purée, tahini, lemon juice, garlic, cumin, and salt to a food processor. - Blend until well combined.
- While blending, slowly drizzle in olive oil. Add water if needed for a creamy consistency.
- Serve topped with pumpkin seeds and a drizzle of olive oil.
Health Benefits of Hummus
- Rich in Fibre and Protein:
Tahini and chickpeas offer gut-friendly fibre and plant-based protein. - Promotes Heart Health:
Avocado and olive oil are good sources of healthy fats that support healthy cholesterol levels. - Enhances Digestion:
Chickpeas, garlic, and lemon all improve gut health and digestion. - Power of Antioxidants:
Vitamins and minerals that boost immunity are abundant in beetroot and pumpkin.
How to Enjoy Hummus?
- As a dip with veggie sticks or gluten-free crackers.
- Spread on toast or in sandwiches for extra creaminess.
- As a salad dressing—just mix with lemon juice and water.
- With falafel or roasted veggies for a nourishing meal.
In any kitchen, hummus is an essential item! Each type of hummus is bursting with flavour and nutrients, whether you prefer the traditional variety or want to try beetroot, avocado, or pumpkin. Enjoy a tasty and nutritious snack by preparing a batch now!
FAQs
Store hummus in an airtight container in the fridge for up to 5 days.
Yes! Freeze in small portions and thaw before use.
Absolutely! Substitute with sunflower seed butter or extra olive oil.
Yes! It’s high in protein and fiber, which helps keep you full longer.
Peel the chickpeas or blend for longer with a bit of warm water!
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