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Quick & Easy Banana Oat Pancakes Packed with Protein
Seeking for a tasty, nourishing, and quick breakfast? These banana oat pancakes are a great way to start the day because they are strong in protein. They help digestion, provide you long-lasting energy, and keep you feeling full for hours because they are made with healthy, basic components.
These pancakes are a nutritious and well-balanced breakfast since they contain a lot of fibre from the oats, natural sweetness from the bananas, and protein from the eggs. Let’s discover how to prepare delicious ten-minute, high-protein banana oat pancakes!
High-Protein Banana Oat Pancake Recipe
Ingredients:
- 1 ripe banana
- 1/2 cup rolled oats
- 1 egg
- 1/4 cup almond or dairy milk
- 1/2 tsp cinnamon powder
- 1/2 tsp baking powder
- 1/2 tsp vanilla extract
- A pinch of sea salt
- 1 tsp coconut oil or ghee for cooking
- Fresh fruits, nuts, or honey for topping (optional)
Instructions:
- In a blender, add banana, oats, egg, milk, cinnamon, baking powder, vanilla extract, and salt. Blend until smooth.
- Heat a non-stick pan and add a little coconut oil or ghee.
- Pour small amounts of batter onto the pan to form pancakes. Cook for 2-3 minutes on medium heat until bubbles appear on the surface.
- Flip and cook for another 1-2 minutes until golden brown.
- Serve warm with fresh fruits, nuts, or a drizzle of honey.
- Keeps You Full for Longer:
The high protein and fibre content of eggs and oats helps to stave off midmorning
hunger. - Promotes Gut Health:
Prebiotic fibre, which is found in oats, aids in the nutrition of good gut flora. - Increases Energy Levels:
Natural sugars and vital minerals found in bananas provide you a consistent energy boost. - Balances Blood Sugar:
By preventing energy crashes, the fibre and protein mix helps control blood sugar levels. - Packed with Antioxidants:
Antioxidants, which lower inflammation and promote general health, are found in bananas and cinnamon.
How to Customize Your Pancakes:
- For more protein, add a teaspoon of almond or peanut butter.
- Add blueberries or dark chocolate chips for a change of flavour.
- To add even more fibre, use chia or flaxseed.
- For a vegan variation, use a flax egg in place of the egg.
These banana oat pancakes, which are packed in protein, are the ideal way to start the day. They are tasty, simple to prepare, and nutrient-dense, supporting energy, digestion, and general health. Try them now for a healthy, well-balanced breakfast!
FAQs
Yes! Store them in the fridge for up to 3 days or freeze them for a quick breakfast option.
Absolutely! They are high in fiber and protein, keeping you full and reducing unhealthy cravings.
Yes! Just use certified gluten-free oats for a gluten-free version.
You can substitute eggs with a flaxseed or chia seed egg (1 tbsp flax/chia seeds + 3 tbsp water).
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