6 min read Table of Contents How Your Gut Could Influence ADHD Symptoms The neurodevelopmental disorder known as Attention Deficit/Hyperactivity Disorder (ADHD) is typified by impulsivity, hyperactivity, and inattention. ADHD symptoms have always been treated with behavioural therapy and drugs, but new research suggests that the gut microbiota may also Read more…
8 min read The gut microbiome: Why is it important for your health? The gut microbiome is the aggregate term for the trillions of microorganisms that live in our gut. These microorganisms are essential to preserving our general health since they affect everything from immunological response to digestion to mental Read more…
8 min read Table of Contents Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that affects both children and adults across the UK. It can influence concentration, impulse control, and activity levels, impacting everyday life at school, work, and home. But can diet play a role in managing Read more…
7 min read Creamy Cauliflower Mac & Cheese Who doesn’t enjoy a bowl of mac & cheese that is creamy and cheesy? But what if there was a more wholesome, nutrient-dense way to enjoy it? This Cauliflower Mac & Cheese is a great gluten-free, dairy-free, and vegetable-rich substitute for the Read more…
8 min read Table of Contents Many of us prepare for the arrival of hay fever, a common allergic reaction that can cause disruptions to everyday life, as the seasons change.Although the majority of people consider hay fever to be a straightforward pollen allergy, new research has revealed that your Read more…
8 min read Table of Contents How to Make One-Pan Chickpea & Vegetable Stir-Fry Searching for an easy, nutritious, and delectable vegan gluten-free supper? Packed with protein, fibre, and vital elements to keep you going, this stir-fried dish of chickpeas and vegetables just requires one pan. It aids with digestion, Read more…
8 min read Table of Contents Have you been dealing with recurrent skin problems, low immunity, or inexplicable weight gain? It’s possible that the missing component is your intestinal health. Immunity, digestion, and general health are all significantly impacted by the gut microbiota. Many facets of your health may be Read more…
16 min read 10 Delicious Overnight Oats Variations A wholesome, simple-to-make breakfast that can be tailored in countless ways is overnight oats. There is a flavour to suit your cravings, whether they are fruity, chocolaty, or decadent! These ten delectable overnight oat recipes each have a special touch. Basic Overnight Read more…
12 min read Table of Contents Homemade Hummus A creamy, wholesome, and adaptable dip, hummus can be eaten in a variety of ways! Hummus is an excellent plant-based protein source that may be used as a salad dressing, spread over bread, or dipped into vegetables.We’re offering four different hummus recipes Read more…
Table of Contents 3 min read Guilt-Free Dark Chocolate Avocado Mousse Want to satisfy your sweet need without sacrificing your health? The ideal guilt-free treat is this rich dark chocolate avocado mousse! It is smooth, rich, and full of fibre, healthy fats, and antioxidants to satisfy your sweet appetite and Read more…
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Back to Balance Test®. All Rights Reserved. Site created by Haarty Hanks.
© 2025 Nikola Tesla Ltd Company Number: 14010314.
Back to Balance®. All Rights Reserved. Site created by Haarty Hanks.
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